Weigh In record (no journal entry) for 07 November 2013
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129.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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861 kcal
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Fat: 34.78g | Prot: 21.27g | Carb: 119.95g.
Breakfast: Croissant. Lunch: Butter, Thomas' Cinnamon Raisin English Muffins, Honeycrisp Apples. Dinner: Tomato Soup, Grilled Cheese Sandwich. more...
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losing 7.0 lb a week
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