linusine's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

147.0 lb Lost so far: 2.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

1838 kcal

Fat: 67.44g | Prot: 82.44g | Carb: 229.70g. Breakfast: Heißer Kakao (aus Vollmilch), Milchkaffee. Lunch: Kakaomilch, pizza. more...

2465 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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linusine's Journal, 18 January 2011

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