Weigh In record (no journal entry) for 10 February 2021
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199.0 lb
Lost so far: 7.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1150 kcal
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Fat: 26.40g | Prot: 46.60g | Carb: 192.22g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Driscoll's Raspberries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Ore-Ida Tater Tots, Great Value Enriched Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 5.6 lb a week
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