Weigh In record (no journal entry) for 07 November 2013
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269.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2575 kcal
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Fat: 102.30g | Prot: 249.18g | Carb: 174.73g.
Breakfast: 1% Fat Milk, Chobani 0% Plain Greek Yogurt (8 oz), Heavy Cream, Bananas, Skippy Creamy Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, bodybuilding.com 100% Casein Powder (Vanilla). Lunch: Olive Oil, Dole Baby Portobello Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Kale, Spinach. Dinner: White Rice, Bacon (Cured, Pan-Fried, Cooked), Swiss Chard. Snacks/Other: Heavy Cream, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, bodybuilding.com 100% Casein Powder (Vanilla), 1% Fat Milk, Stop & Shop Greek Yogurt (plain). more...
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3273 kcal
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Activities & Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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