Weigh In record (no journal entry) for 10 February 2021
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254.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2356 kcal
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Fat: 91.80g | Prot: 121.18g | Carb: 267.40g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chobani Nonfat Vanilla Greek Yogurt, Kind Granola. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin) . Snacks/Other: Carvel Large Sugar Cone. more...
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losing 4.2 lb a week
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