Weigh In record (no journal entry) for 10 February 2021
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113.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1637 kcal
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Fat: 86.62g | Prot: 75.77g | Carb: 136.58g.
Breakfast: Kaffee, Aldi Nuss-Rosinen Schwarzbrot, Milbona Joghurt Mild 3,5% Fett, Rote Paprika, Deluxe Trüffelkäse, Gekochtes Ei, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Kirschtomaten. Dinner: Pflanzenöl, Hainich Rotkohl, Spiegelei, Gekochter Brokkoli (Fettfrei Gekocht), Bonduelle Kichererbsen, Berida Makrelenfilets in Tomatensauce. Snacks/Other: Knabsi Königliche Nussmischung, Deluxe Banane in Edel-Vollmilchschokolade, Milka Luflée Alpenmilch, Magnum After Dinner, REWE Dunkle Schokolade Red. more...
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losing 0.9 lb a week
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