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12.3%
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1262 kcal
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Fat: 17.96g | Prot: 119.15g | Carb: 161.78g.
Breakfast: Manzanas Rojas Deliciosas, Yogurt Ser Bebible Vainilla 0%, Barbera Lupinos en Salmuera, Granix Cereal Mix (Granix), Banano, Semillas de Lino. Lunch: Pan Blanco, Yogurt Ser Bebible Vainilla 0%, Banano, Granix Cereal Mix (Granix), Ultra Tech Ultra Whey Pro. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Banano, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banano, Manzanas Rojas Deliciosas. more...
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3044 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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