Weigh In record (no journal entry) for 10 February 2021
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224.5 lb
Lost so far: 13.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2021:
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1316 kcal
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Fat: 49.25g | Prot: 37.88g | Carb: 186.71g.
Breakfast: Maple Syrup, Brown Sugar, Cream of Wheat Instant Original Cereal. Lunch: Oranges, Garlic Powder, For You Radishes, Teriyaki Sauce, Garbanzo Beans, Marketside Sugar Snap Peas. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Canola Vegetable Oil, No Name Canned Mushrooms, Cooked Green String Beans (from Fresh). Snacks/Other: Jell-O Strawberry Gelatin Snack, Vanilla Ice Creams. more...
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losing 1.5 lb a week
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 Comments
I did really good with eating yesterday, one thing I realize I didn't track (yet) was a cookie bar; really it was a seed bar that was made of almonds, sunflower seed, sesame, and honey. This nutty-bar is my "OMG I cant wait to eat, need something RIGHT now" snack and I usually have some in the glovebox of the car to eat while driving home after work.
I am currently out of them!
10 Feb 21 by member: Diminishing_ME
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10 Feb 21 by member: lindsaylue
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Lindsaylue, I will have to get some and find the packaging and send a screenshot. I buy them at Publix grocery chain, in the section of nuts that are near all the produce. Found them by chance one day.
10 Feb 21 by member: Diminishing_ME
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Diminishing, I dont gave a Publix but maybe I can find them online.
10 Feb 21 by member: lindsaylue
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10 Feb 21 by member: jdstore
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