joycekay's Journal, 10 February 2021

185.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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932 kcal

Fat: 29.29g | Prot: 59.13g | Carb: 109.71g.   Breakfast: Bananas, Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Cucumber (with Peel), Great Value Diced Pears (No Sugar Added). Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Nabisco Premium Saltine Crackers Original, Lettuce, Chicken Chili. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...