Weigh In record (no journal entry) for 10 February 2021
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179.0 lb
Lost so far: 15.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1334 kcal
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Fat: 105.42g | Prot: 74.07g | Carb: 25.96g.
Breakfast: Coffee. Lunch: Kroger Queen Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Cucumber, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Northern Catch Solid White Albacore Tuna in Water, BC Hothouse Orange Bell Pepper, Celery, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Swiss Cheese, Beef Meatballs. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Blue Diamond Lightly Salted Almonds. more...
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171 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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