Weigh In record (no journal entry) for 10 February 2021
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120.0 lb
Lost so far: 18.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1635 kcal
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Fat: 73.95g | Prot: 49.00g | Carb: 199.45g.
Lunch: Real Foods Corn Thins Organic Sesame, Kellogg's All Bran Buds, Promise Gluten Free Soft White Loaf, Celebrity International Original Crumbled Goat Cheese , Maple Leaf Natural Selections Hickory Smoked Turkey , Fresh Attitude San Marino Mix, Kraft Fat Free Italian Dressing, Philadelphia Light Cream Cheese, Black Diamond Cheddar Style Slices, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Celery , Strawberries , Cucumber. Dinner: O'doughs Original Sandwich Thins, Bick's Dill Pickles (No Garlic), Derlea Garlic Spread, Onions , Celery , Baby Carrots , Legacy Legacy Roasted Wild Garlic & Fine Herbs Seasoned Boneless Pork Loin Fillet Roast, Taylor Farms Dill Pickle Chopped Salad Kit, Campbell's No Salt Added Chicken Broth, Mashed Potato. Snacks/Other: General Mills Bugles, Doritos Cool Ranch. more...
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steady weight
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