Weigh In record (no journal entry) for 10 February 2021
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2046 kcal
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Fat: 92.70g | Prot: 89.04g | Carb: 197.10g.
Breakfast: Rowse Pure & Natural Honey, Blueberries, Quaker 100% Wholegrain Rolled Oats, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Tesco Whole Foods Walnut Halves. Lunch: Fried Egg with Fat, Asda Extra Special Dry Cured Back Bacon, Anchor Butter, Sour Dough Bread. Dinner: Pilau Rice, Elephant Atta Chapattis, Chicken Curry. Snacks/Other: Ben & Jerry's Baked Alaska, Tesco Double Cream, Bananas , Guinness Stout. more...
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losing 2.7 lb a week
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