Dziubinski242's Journal, 10 February 2021

197.8 lb Lost so far: 113.5 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 78.31g | Prot: 55.96g | Carb: 135.04g.   Breakfast: Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Colruyt Beenhamsalade, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Danone Oikos Appel Kaneel. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Dulano Dulano Cervelas Natuur. Dinner: Boni Moussaka. Snacks/Other: Kaneel, Jonagold, Delhaize Rode Druiven Pitloos, Delhaize Kerstomaat, Patisserie Patisserie Mini Stroopwafels. more...

3270 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...