Treasurehunter3754's Journal, 07 November 2013

153.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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612 kcal

Fat: 31.67g | Prot: 52.41g | Carb: 21.22g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Pork Chops or Roasts (Sirloin, Boneless). Dinner: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). more...

2265 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...