lucyremy's Journal, 07 November 2013

125.2 lb Lost so far: 17.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 28.49g | Prot: 58.57g | Carb: 164.02g.   Breakfast: Bananas. Lunch: Dried Prune, Chicken Breast, White Rice. Dinner: McVitie's Jamaica Ginger Cake, Subway 6" Italian BMT. Snacks/Other: Green Tea, Tesco Diet Cola, Coffee with Milk. more...

1759 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...