Weigh In record (no journal entry) for 05 February 2021
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124.3 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1122 kcal
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Fat: 57.18g | Prot: 57.02g | Carb: 108.21g.
Breakfast: Wild IBCAA + Recovery, Jenna Carmen Collagen Fuel. Lunch: Grated Cheddar Cheese, Margarine, Sour Dough Bread, Rhodes Smooth Apricot Jam. Dinner: Cucumber (with Peel), Lettuce, Tomatoes, PnP Butternut, Cauliflower, Carrots, Broccoli, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Oil Popped White Popcorn, Droewors. more...
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gaining 0.7 lb a week
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