Weigh In record (no journal entry) for 06 February 2021
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123.7 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1157 kcal
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Fat: 47.24g | Prot: 59.22g | Carb: 129.89g.
Lunch: Sour Dough Bread, Margarine, Pork Chops (Sirloin, Boneless, Cooked, Grilled) , Egg. Snacks/Other: Oil Popped White Popcorn , Coca-Cola Coca-Cola (Can). more...
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losing 4.6 lb a week
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