Weigh In record (no journal entry) for 10 February 2021
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207.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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597 kcal
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Fat: 17.12g | Prot: 25.95g | Carb: 86.42g.
Breakfast: Leitungswasser. Lunch: Leitungswasser. Dinner: Fol Epi Extra Fines Intense, Tomaten, Beirut Brot Libanesisches Fladenbrot, Eisbergsalat. more...
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3856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Watching TV/Computer - 1 hour, Desk Work - 5 hours and 35 minutes, Grocery Shopping - 1 hour, Resting - 3 hours and 30 minutes, Showering - 15 minutes, Massage - 30 minutes, Sleeping - 8 hours, Sitting - 10 minutes. more...
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losing 15.4 lb a week
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Ernesto1's weight history
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