Weigh In record (no journal entry) for 10 February 2021
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122.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1368 kcal
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Fat: 63.52g | Prot: 87.41g | Carb: 114.61g.
Lunch: The Real Thing Green Power Powder, The Harvest Table Pure Collagen Powder, Tomatoes, Egg, Enterprise Shoulder Bacon, Yellow Sweet Peppers, Mushrooms , Wild IBCAA + Recovery, Grated Cheddar Cheese. Dinner: Sweet Potato, Gem Squash, Woolworths Trout Fish Cakes. Snacks/Other: Sponge Cake, Droewors, Chocolate Flavoured Hazelnut Spread, Gayleens Himalayan Dark Chocolate 71% Dark Chocolate, Plums. more...
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losing 1.9 lb a week
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