Weigh In record (no journal entry) for 10 February 2021
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222.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2021:
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1621 kcal
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Fat: 67.11g | Prot: 90.58g | Carb: 92.72g.
Breakfast: Rundvlees Gehaktballen. Lunch: AH Gekookte en Gepelde Garnalen, AH Kip Caesar Lunchsalade. Dinner: Coop Kipcordonbleu. Snacks/Other: Twix Twix, Chardonnay. more...
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losing 4.6 lb a week
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