Weigh In record (no journal entry) for 10 February 2021
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157.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1935 kcal
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Fat: 81.70g | Prot: 115.59g | Carb: 182.43g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Calvé Alho, Alface, Tomates Cereja, Pingo Doce Queijo Feta, Pingo Doce Azeitona Verde Descaroçada, Pingo Doce Milho Doce, Pingo Doce Cogumelos Laminados, Continente Salmão Fumado Noruega, Mission Wraps Espelta e Aveia, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Maçã, Legumes Salteados, Cenouras Cozidas, Ovo Cozido, Pescanova Mimos de Pescada do Cabo, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Paio York, Alpro Soya Manteiga de Soja, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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1985 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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