Weigh In record (no journal entry) for 17 January 2011
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189.6 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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546 kcal
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Fat: 23.19g | Prot: 40.19g | Carb: 53.11g.
Breakfast: kale, Blueberries, Golden Delicious Apples, spirulina. Lunch: Cooked Asparagus (from Fresh), lamb. Dinner: chicken burger, Cos or Romaine Lettuce. Snacks/Other: apple cider vinegar, Cucumber (Peeled), Potato French Fries, Valencias California Oranges. more...
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losing 12.6 lb a week
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