Weigh In record (no journal entry) for 09 February 2021
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1311 kcal
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Fat: 64.29g | Prot: 55.83g | Carb: 137.37g.
Lunch: Kirkland Signature Beef Hot Dogs, Pork and Beans. Dinner: Roasted Potato (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. Snacks/Other: Market Pantry Frozen Mixed Berries, RW Garcia Organic Sweet Potato Crackers, Bob's Red Mill Flaxseed Meal, Honey , Fage Total 5% Greek Yogurt (170g). more...
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losing 1.4 lb a week
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trojan_n_phx's weight history
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