jpboos's Journal, 09 February 2021

170.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 71.61g | Prot: 62.46g | Carb: 169.04g.   Lunch: Wal-Mart Blueberry Muffin, Sam's Choice Dry-roasted Pistachios, Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Friendly's Homefries. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...

2445 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 7 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...