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Nvanlaanen
Journal
17 Jan 11
Nvanlaanen's Journal, 17 January 2011
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What?
167.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1353 kcal
Fat: 36.05g | Prot: 59.63g | Carb: 204.89g.
Breakfast:
Bananas.
Lunch:
Casual Cuisine Traditional Deluxe Pizza.
Dinner:
French Bread, Milk (Nonfat), Pork Chop, White Bean Salad (Fine Cooking).
Snacks/Other:
Caramels, Chocolate Chip Vitamuffins, Red Delicious Apples.
more...
2315 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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