Weigh In record (no journal entry) for 06 November 2013
|
175.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2013:
|
1119 kcal
|
Fat: 39.03g | Prot: 84.66g | Carb: 102.96g.
Breakfast: Boiled Egg, General Mills Cheerios, Silk Pure Almond Milk - Original. Lunch: Ortega Ortega Fire Roasted Diced Green Chiles, Bearitos Low Fat Black Bean Refried Beans, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties, Hy-Top Corn Taco Shells. Dinner: Cabbage, Fresh Gourmet Country Ranch Premium Croutons, Kraft Light Thousand Island Dressing, Dole Spring Mix Salad, Radishes, Carrots, Cucumber (with Peel), Ukrop's 93% Lean Ground Beef, Extra Virgin Olive Oil, Compliments Worcestershire Sauce, Publix Green Bell Pepper, Onions, Hunt's Tomato Ketchup, Fresh Gourmet Classic Ceasar Premium Croutons. more...
|
|
1955 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmesiab's weight history
|