Weigh In record (no journal entry) for 09 February 2021
|
146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1256 kcal
|
Fat: 33.92g | Prot: 64.77g | Carb: 176.12g.
Breakfast: Flatout Light Original Flatbread, Skippy Creamy Peanut Butter, Bananas, Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Country Choice Organic Soft Baked Cookies - Oatmeal Chocolate Chip, Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Sharp Cheddar Cheese, Bush's Best Pinto Beans. Dinner: Land O'Lakes Salted Butter, Great Value Cod Fillet, Corn, Green Giant Three Bean Salad, White Rice. Snacks/Other: O'Doul's Non Alcoholic Beer. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|