Weigh In record (no journal entry) for 09 February 2021
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137.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1110 kcal
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Fat: 39.85g | Prot: 45.94g | Carb: 100.96g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Hortifruti Água de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca e Porco. Snacks/Other: Purê de Couve Flor, Corona Cerveja. more...
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losing 1.2 lb a week
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Agnomos's weight history
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