Weigh In record (no journal entry) for 07 February 2021
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214.8 lb
Lost so far: 5.3 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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619 kcal
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Fat: 9.44g | Prot: 34.23g | Carb: 95.24g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Steamed Rice. Dinner: P.F. Chang's Sweet & Sour Chicken. more...
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gaining 1.4 lb a week
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