Weigh In record (no journal entry) for 09 February 2021
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175.4 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1047 kcal
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Fat: 32.50g | Prot: 48.15g | Carb: 152.13g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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 Comments
Good drop Lonnie 😊 keep it up 👍
09 Feb 21 by member: jenny3781
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