Weigh In record (no journal entry) for 09 February 2021
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254.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1945 kcal
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Fat: 70.44g | Prot: 70.82g | Carb: 266.27g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Oscar Mayer Turkey Bacon (15g), Chopped Peppers & Onions, Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Granny Smith Apples. more...
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losing 11.2 lb a week
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