|
BodyTrace
|
187.4 lb
Lost so far: 11.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1690 kcal
|
Fat: 72.18g | Prot: 104.44g | Carb: 161.05g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Air Popped Popcorn, Subway 6" Tuna. Dinner: Jalapeno Peppers , Philadelphia Original Cream Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Swiss Miss Marshmallow Hot Cocoa Mix, Hershey's Milk Chocolate Bar, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamPryer's weight history
|