Weigh In record (no journal entry) for 09 February 2021
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1459 kcal
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Fat: 55.23g | Prot: 33.36g | Carb: 216.56g.
Breakfast: Quaker Quick Oats, Great Value Maple & Brown Sugar Instant Oatmeal, Honeycrisp Apples. Lunch: Great Value Peach Pineapple Chipotle Salsa, Clancy's Tortilla Chips White Rounds. Dinner: Totino's Pepperoni Pizza Rolls, Gorton's Beer Battered Fish Fillets, Golden Corral Hash Brown Casserole, Glory Foods Seasoned Southern Style Mixed Greens, Great Value Seasoned French Fried Potatoes. Snacks/Other: Utz Cheese Balls. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 2 hours, Reading - 1 hour, Cooking - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 0.3 lb a week
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