Weigh In record (no journal entry) for 17 January 2011
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240.1 lb
Lost so far: 3.9 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1681 kcal
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Fat: 51.64g | Prot: 79.94g | Carb: 183.37g.
Breakfast: Strawberry Cream Cheese Spread, San Juan Island Nine Grain Bread, Medium Cheddar Cheese, Black Forest Deli Ham, Egg. Dinner: Ultimate Chicken Grill Fillet, French Fries (Value). Snacks/Other: Cranberry Lambic Beer, Julie's love letters, Sugar Free Energy Drink. more...
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losing 0.7 lb a week
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