Weigh In record (no journal entry) for 09 February 2021
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1236 kcal
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Fat: 53.37g | Prot: 98.31g | Carb: 85.45g.
Breakfast: Butterball Lower Sodium Turkey Bacon, ConAgra Foods Egg Beaters. Lunch: Chicken Salad, Dole Chopped Salad Kit Pomegranate, Jell-O Fat Free Sugar Free Vanilla Pudding, Kraft Cool Whip Sugar Free. Dinner: Brown Sugar, Butter , Sweet Potato , Salmon. more...
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steady weight
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