Weigh In record (no journal entry) for 09 February 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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3030 kcal
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Fat: 69.46g | Prot: 174.31g | Carb: 433.11g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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