Weigh In record (no journal entry) for 09 February 2021
|
197.6 lb
Lost so far: 15.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
629 kcal
|
Fat: 39.20g | Prot: 32.42g | Carb: 32.17g.
Lunch: Cheddar Kaas, Passendale Classic, Bolletje Vezelrijke Zadencrackers, Delhaize Kalkoenfilet, Carrefour Praagse Ringworst, Bolletje Lichte Crackers Spelt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boke74's weight history
|