Weigh In record (no journal entry) for 09 February 2021
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2537 kcal
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Fat: 77.51g | Prot: 185.12g | Carb: 249.62g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Sopraval Pechuga de Pavo Cocida, Soprole Queso Gauda Laminado, Hallulla. Lunch: Loncoleche Protein Milk, Longaniza, Guiso de Lentejas. Dinner: Guallarauco Cheesecake Frambuesa, Cerveza. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, MuscleTech Nitro Tech 100% Whey Gold, Super Pollo Filetitos de Pollo. more...
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steady weight
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greck_ironside's weight history
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