Weigh In record (no journal entry) for 06 November 2013
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1962 kcal
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Fat: 69.42g | Prot: 249.93g | Carb: 52.21g.
Breakfast: Detour Original Whey Protein Bar - Caramel Peanut, Red Bull Red Bull Sugar Free (8 oz). Dinner: Salmon, Cherry Tomatoes, Butter, Rice (Sake) Beverage, Swordfish, Trader Joe's Ahi Tuna Steaks, Olive Oil, Coconut Oil. Snacks/Other: Dymatize Nutrition iso 100, Premier Nutrition High Protein Vanilla Shake. more...
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losing 2.8 lb a week
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