Weigh In record (no journal entry) for 09 February 2021
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179.0 lb
Lost so far: 15.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1301 kcal
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Fat: 99.79g | Prot: 86.57g | Carb: 13.59g.
Breakfast: Coffee. Lunch: Vlasic Mild Stackers Banana Pepper Rings, Filippo Berio Extra Virgin Olive Oil, Pearls Small Black Olives, Kroger Queen Olives, Cucumber, Manitoba Harvest Hemp Hearts, Northern Catch Solid White Albacore Tuna in Water, BC Hothouse Orange Bell Pepper, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Ruprecht Braised Beef Short Ribs. Snacks/Other: Lucerne Sliced Monterey Jack Cheese, Blue Diamond Lightly Salted Almonds. more...
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100 kcal
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Activities & Exercise:
Super speed golf training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 1.4 lb a week
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