Dziubinski242's Journal, 09 February 2021

197.8 lb Lost so far: 113.5 lb.    Still to go: 36.8 lb.    Diet followed 100%.

---

1515 kcal

Fat: 101.30g | Prot: 67.18g | Carb: 80.11g.   Breakfast: Étoile Du Quercy La Brique de Brebis, Danone Oikos Appel Kaneel, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn. Lunch: Snack A Jacks Rijstwafel Caramel, Tarczynski Tarczynski Kabanosy Drobiowe, Dulano Dulano Cervelas Natuur. Dinner: Boni Moussaka. Snacks/Other: Delhaize Kerstomaat. more...

3270 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...