tandtr's Journal, 09 February 2021

204.4 lb Lost so far: 15.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 131.59g | Prot: 72.49g | Carb: 55.73g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Kroger Fully Cooked Bacon, Atkins Frozen Chicken Margherita. Snacks/Other: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2843 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...