Weigh In record (no journal entry) for 09 February 2021
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209.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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3341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour and 30 minutes, Sitting - 8 hours and 45 minutes, Showering - 15 minutes, Massage - 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Ernesto1's weight history
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