Weigh In record (no journal entry) for 09 February 2021
|
213.8 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
809 kcal
|
Fat: 41.34g | Prot: 67.77g | Carb: 43.90g.
Breakfast: Pão Low Carb, Tirolez Creme de Ricota, Tomates Cereja, Walmart Queijo Mussarela. Lunch: Tomates, Alface, Frango a Milanesa, Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas. Snacks/Other: Ovo. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Machado.77's weight history
|