Weigh In record (no journal entry) for 09 February 2021
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294.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1318 kcal
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Fat: 27.42g | Prot: 65.46g | Carb: 210.03g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges , Thomas' Whole Wheat English Muffin. Lunch: Sea Queen Imitation Crab Meat, Olive Oil , Lettuce Salad with Assorted Vegetables, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Sweet Potato . Snacks/Other: Oatmeal. more...
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losing 8.4 lb a week
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