Weigh In record (no journal entry) for 09 February 2021
|
198.4 lb
Lost so far: 37.9 lb.
Still to go: 33.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 February 2021:
|
2390 kcal
|
Fat: 90.25g | Prot: 92.40g | Carb: 303.31g.
Breakfast: Granola, Coffee, Asn ASN Protein Bar, Mixed Salad Greens, Milk. Lunch: Meatless Stuffed Pepper with Rice, Lamb, White Rice (Long-Grain, Cooked) , Lamb Heart . Snacks/Other: Milk Chocolate Candies, Elrashidi Elmizan Halawa, McVities Dark Chocolate Digestives. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melfouly78's weight history
|