Weigh In record (no journal entry) for 06 November 2013
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141.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1449 kcal
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Fat: 31.29g | Prot: 154.05g | Carb: 124.66g.
Breakfast: Pompeian Extra Virgin Olive Oil, Egg, Green Peppers, Coffee, Great Value Powdered Creamer. Lunch: shop and save rapid brown rice, Green Giant Sugar Snap Peas, Turkey Light Meat. Dinner: Turkey Breast Meat. Snacks/Other: All Whites 100% Liquid Egg Whites, Trader Joe's Organic Apple Juice, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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steady weight
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