Weigh In record (no journal entry) for 09 February 2021
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182.0 lb
Lost so far: 0.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1336 kcal
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Fat: 60.54g | Prot: 72.28g | Carb: 133.60g.
Breakfast: Great Value Light Nonfat Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Avocado, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken Stroganoff. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.2 lb a week
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 Comments
Keep going it's a struggle worth the fight 😊
09 Feb 21 by member: jenny3781
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No real clue why I’m gaining. I need to make some changes I think.
09 Feb 21 by member: Rig4dive
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