Weigh In record (no journal entry) for 09 February 2021
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158.1 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2156 kcal
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Fat: 76.58g | Prot: 191.20g | Carb: 164.77g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim, Regueifa, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Matinal Queijo Fresco Magro 0%, Arroz Branco (Médio, Cozido), Legumes Salteados, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Creme de Cenoura. Dinner: Maçã, Pingo Doce Batata Doce em Palitos, Bonduelle Salteado da Horta, Carne de Peru (Cozido, Assado), Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Alpro Soya Manteiga de Soja, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia com Ervas Finas, Continente Fiambre Peito de Peru, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Nestlé Kvarg Chocolate Branco, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Prozis Manteiga de Amendoim, Continente Equilibrio Bolacha Arroz com Sal. more...
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2113 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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