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Reached my first phase. Now on to the next
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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607 kcal
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Fat: 30.72g | Prot: 52.36g | Carb: 31.82g.
Breakfast: SPAR Low Fat Plain Yoghurt, Tomatoes, Onions , Clover Tussers Sliced Cheese, Cucumber (with Peel) , Egg. Dinner: Cucumber (with Peel) , Lettuce, Rump Steak, Onions , Tomatoes. more...
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losing 7.7 lb a week
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